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1
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Balasana
Child's Pose
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2
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Marjaryasana
Cat Pose
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3
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Bitilasana
Cow Pose
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4
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Adho Mukha Svanasana
Downward-Facing Dog
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5
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Ardha Uttanasana
Standing Half Forward Bend
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6
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Uttanasana
Standing Forward Bend
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7
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Tadasana
Mountain Pose
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8
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Urdhva Hastasana
Upward Salute
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9
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Uttanasana
Standing Forward Bend
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10
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Ardha Uttanasana
Standing Half Forward Bend
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11
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Plank Pose
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12
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Bhujangasana
Cobra Pose
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13
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Adho Mukha Svanasana
Downward-Facing Dog
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14
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Uttanasana
Standing Forward Bend
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15
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Urdhva Hastasana
Upward Salute
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16
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Tadasana
Mountain Pose
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17
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Utthita Trikonasana
Extended Triangle Pose
Sun_Salutation_After
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18
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Parsvottanasana
Intense Side Stretch Pose
Sun_Salutation_After
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19
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Parivrtta Trikonasana
Revolved Triangle Pose
Sun_Salutation_After
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20
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Utthita Parsvakonasana
Extended Side Angle Pose
Sun_Salutation_After
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21
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Parivrtta Parsvakonasana
Revolved Side Angle Pose
Sun_Salutation_After
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22
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Prasarita Padottanasana
Wide-Legged Forward Bend
Sun_Salutation_After._From_Down_Dog__lower_to_knees.
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23
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Anjaneyasana
Low Lunge
Pass_through_Down_dog_between_sides.
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24
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Janu Sirsasana
Head-to-Knee Forward Bend
Pass_through_vinyasa_to_change_sides.
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25
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Virasana
Hero Pose
or_Half_Hero._Pass_through_Sun_Salutation_after.
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26
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Agnistambhasana
Fire Log Pose
Sun_Salutation_after__Lower_from_plank._Shoulder_Roll_1.
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27
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Bhujangasana
Cobra Pose
After_Shoulder_Roll._Cobra.
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28
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Dhanurasana
Bow Pose
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29
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Uttana Shishosana
Extended Puppy Pose
Pass_through_kneeling_pushup_to_kneeling_dog.
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30
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Setu Bandha Sarvangasana
Bridge Pose
3-5_sets._Hug_knees_in_between.
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31
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Urdhva Dhanurasana
Upward Bow or Wheel Pose
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32
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Halasana
Plow Pose
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33
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Matsyasana
Fish Pose
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34
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |