CBI_Wednesday_Yoga
Beginner_Sequence
By Sarah_Barragan
 1
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 2
Marjaryasana
Cat Pose

 3
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 4
Adho Mukha Svanasana
Downward-Facing Dog

 5
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 6
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 7
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 8
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 9
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 10
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 11
HP_209_Plank_150.jpg
Plank Pose

 12
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 13
Adho Mukha Svanasana
Downward-Facing Dog

 14
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 15
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 16
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 17
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

Sun_Salutation_After
 18
P_220_Parsvottasana_150.jpg
Parsvottanasana
Intense Side Stretch Pose

Sun_Salutation_After
 19
RevolvedTriangle_150
Parivrtta Trikonasana
Revolved Triangle Pose

Sun_Salutation_After
 20
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

Sun_Salutation_After
 21
Parivrtta Parsvakonasana
Revolved Side Angle Pose

Sun_Salutation_After
 22
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

Sun_Salutation_After._From_Down_Dog__lower_to_knees.
 23
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

Pass_through_Down_dog_between_sides.
 24
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

Pass_through_vinyasa_to_change_sides.
 25
Virasana
Hero Pose

or_Half_Hero._Pass_through_Sun_Salutation_after.
 26
Agnistambhasana
Fire Log Pose

Sun_Salutation_after__Lower_from_plank._Shoulder_Roll_1.
 27
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

After_Shoulder_Roll._Cobra.
 28
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 29
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

Pass_through_kneeling_pushup_to_kneeling_dog.
 30
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

3-5_sets._Hug_knees_in_between.
 31
hp_219_Urdhva_150.jpg
Urdhva Dhanurasana
Upward Bow or Wheel Pose

 32
HP_216_Halasana_150.jpg
Halasana
Plow Pose

 33
Fish_Matsyasana_150
Matsyasana
Fish Pose

 34
savasana_150
Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending