Laura's Anuttara Flow
First Anuttara Class
By Laura Mirando
 1
Sukhasana
Easy Pose

 2
Dhyana
Self-Inquiry Meditation

 3
Dhyana
Mantra Meditation

 4
Surya Bhedana Pranayama
Single Nostril Breath

 5
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 6
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

 7
Marjaryasana
Cat Pose

 8
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 9
Adho Mukha Svanasana
Downward-Facing Dog

 10
HP_209_Plank_150.jpg
Plank Pose

 11
Adho Mukha Svanasana
Downward-Facing Dog

 12
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 13
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 14
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 15
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 16
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 17
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 18
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 19
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 20
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 21
High Lunge

 22
Adho Mukha Svanasana
Downward-Facing Dog

 23
High Lunge

 24
Adho Mukha Svanasana
Downward-Facing Dog

 25
HP_209_Plank_150.jpg
Plank Pose

 26
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 27
HP_209_UpDog_150.jpg
Urdhva Mukha Svanasana
Upward-Facing Dog

 28
Adho Mukha Svanasana
Downward-Facing Dog

 29
High Lunge

 30
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 31
High Lunge

 32
Adho Mukha Svanasana
Downward-Facing Dog

 33
High Lunge

 34
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 35
Adho Mukha Svanasana
Downward-Facing Dog

 36
HP_209_Plank_150.jpg
Plank Pose

 37
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 38
HP_209_UpDog_150.jpg
Urdhva Mukha Svanasana
Upward-Facing Dog

 39
Adho Mukha Svanasana
Downward-Facing Dog

 40
Dhyana
Cross-Heart Kirtan Kriya Meditation

 41
Adho Mukha Svanasana
Downward-Facing Dog

 42
High Lunge

 43
hp_195_01_medium.jpg
High Lunge, Variation

 44
Adho Mukha Svanasana
Downward-Facing Dog

 45
High Lunge

 46
hp_195_01_medium.jpg
High Lunge, Variation

 47
Adho Mukha Svanasana
Downward-Facing Dog

 48
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 49
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 50
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 51
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 52
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 53
High Lunge

 54
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

 55
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 56
Adho Mukha Svanasana
Downward-Facing Dog

 57
High Lunge

 58
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

 59
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 60
Adho Mukha Svanasana
Downward-Facing Dog

 61
Malasana
Garland Pose

 62
Dhyana
Cross-Heart Kirtan Kriya Meditation

 63
Adho Mukha Svanasana
Downward-Facing Dog

 64
High Lunge

 65
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 66
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 67
High Lunge

 68
Adho Mukha Svanasana
Downward-Facing Dog

 69
High Lunge

 70
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 71
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 72
High Lunge

 73
Adho Mukha Svanasana
Downward-Facing Dog

 74
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 75
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 76
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 77
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 78
Garudasana
Eagle Pose

 79
Garudasana
Eagle Pose

 80
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 81
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 82
Garudasana
Eagle Pose

 83
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 84
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 85
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 86
Malasana
Garland Pose

 87
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

 88
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 89
BASICS_206_Gomukhasana_150.jpg
Gomukhasana
Cow Face Pose

 90
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 91
Virasana
Hero Pose

 92
LIMITS_202_SuptaVirasana_150.jpg
Supta Virasana
Reclining Hero Pose

 93
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 94
Marjaryasana
Cat Pose

 95
Sphinx Pose

 96
Salabhasana
Locust Pose

 97
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 98
BharadvajasanaI_150
Bharadvajasana I
Bharadvaja's Twist

 99
/HP_214_Ardha_150.jpg
Ardha Matsyendrasana
Half Lord of the Fishes Pose

 100
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 101
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 102
HP_214_ParipurnaNavasana_150.jpg
Paripurna Navasana
Full Boat Pose

 103
HP_220_SuptaPadagusthasana_150.jpg
Supta Padangusthasana
Reclining Big Toe Pose

 104
savasana_150
Savasana
Corpse Pose

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