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1
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High Lunge, Variation
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2
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Plank Pose
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3
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High Lunge
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4
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Sphinx Pose
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5
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Ardha Uttanasana
Standing Half Forward Bend
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6
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Krounchasana
Heron Pose
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7
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Mrigi Mudra
Deer Seal
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8
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Prasarita Padottanasana
Wide-Legged Forward Bend
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9
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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10
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Utkatasana
Chair Pose
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11
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Vrksasana
Tree Pose
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| Yoga Journal Sequence Builder, Patent pending | |