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1
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Dhyana
Practice Enlightenment Meditation
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2
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Tadasana
Mountain Pose
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3
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Utkatasana
Chair Pose
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4
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Uttanasana
Standing Forward Bend
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5
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Chaturanga Dandasana
Four-Limbed Staff Pose
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6
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Sphinx Pose
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7
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Dolphin Plank Pose
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8
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Dolphin Pose
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9
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Balasana
Child's Pose
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10
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Vrksasana
Tree Pose
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11
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Virabhadrasana I
Warrior I Pose
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12
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Virabhadrasana II
Warrior II Pose
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13
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Ustrasana
Camel Pose
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14
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Virasana
Hero Pose
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15
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Setu Bandha Sarvangasana
Bridge Pose
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16
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Matsyasana
Fish Pose
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17
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |