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1
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Agnistambhasana
Fire Log Pose
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2
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Anjali Mudra
Salutation Seal
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3
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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4
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Ardha Uttanasana
Standing Half Forward Bend
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5
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Baddha Konasana
Bound Angle Pose
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6
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Dhyana
Self-Inquiry Meditation
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7
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Dhyana
Self-Inquiry Meditation
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8
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Dhyana
Practice Enlightenment Meditation
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9
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Dhyana
Intuition Meditation
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10
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Dhyana
Loving Your Enemies Meditation
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11
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Dhyana
Mantra Meditation
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12
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Dhyana
I Want It So Bad Meditation
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13
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Dhyana
Cross-Heart Kirtan Kriya Meditation
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14
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Dhyana
Do the Right Thing Meditation
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15
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Dhyana
Calm Heart Meditation
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16
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Dhyana
Big Mind Meditation
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17
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Jalandhara Bandha
Net-Bearer Bond
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18
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Gomukhasana
Cow Face Pose
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19
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Gomukhasana
Cow Face Pose
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20
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Jalandhara Bandha
Net-Bearer Bond
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21
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Kapalabhati Pranayama
Skull Shining Breath
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22
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Matsyasana
Fish Pose
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23
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Ujjayi Pranayama
Conqueror Breath
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24
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Virasana
Hero Pose
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| Yoga Journal Sequence Builder, Patent pending | |