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1
 |
Ardha Uttanasana
Standing Half Forward Bend
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2
 |
Uttanasana
Standing Forward Bend
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3
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Tadasana
Mountain Pose
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4
 |
Vrksasana
Tree Pose
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5
 |
Ardha Chandrasana
Half Moon Pose
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6
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Adho Mukha Svanasana
Downward-Facing Dog
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7
 |
Plank Pose
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8
|
Ardha Uttanasana
Standing Half Forward Bend
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9
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Tadasana
Mountain Pose
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| Yoga Journal Sequence Builder, Patent pending | |