Inner Strength
Poses I like in a fun sequence
By Eb
 1
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

Do both sides.
 2
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Ardha Uttanasana
Standing Half Forward Bend

 3
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 4
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Ardha Uttanasana
Standing Half Forward Bend

 5
HP_209_Plank_150.jpg
Plank Pose

 6
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

Try to keep body off the ground, even while going into the next pose.
 7
HP_209_UpDog_150.jpg
Urdhva Mukha Svanasana
Upward-Facing Dog

At the end of this pose, flex feet and push toes into mat to lift body into the next pose. Keep your legs staight
 8
Adho Mukha Svanasana
Downward-Facing Dog

Lift right leg.
 9
High Lunge

Bring right leg forward between arms and bend into lunge.
 10
HP_209_Plank_150.jpg
Plank Pose

 11
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 12
HP_209_UpDog_150.jpg
Urdhva Mukha Svanasana
Upward-Facing Dog

 13
Adho Mukha Svanasana
Downward-Facing Dog

Bring left leg into the air.
 14
High Lunge

Bring left leg forward between arms
 15
Malasana
Garland Pose

 16
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Tadasana
Mountain Pose

Yoga Journal Sequence Builder, Patent pending