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1
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Sphinx Pose
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2
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Janu Sirsasana
Head-to-Knee Forward Bend
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3
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Parighasana
Gate Pose
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4
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Adho Mukha Vrksasana
Handstand
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5
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Ardha Bhekasana
Half Frog Pose
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6
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Dhanurasana
Bow Pose
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7
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Hanumanasana
Monkey Pose
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8
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Bhujapidasana
Shoulder-Pressing Pose
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9
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Natarajasana
Lord of the Dance Pose
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| Yoga Journal Sequence Builder, Patent pending | |