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1
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Urdhva Hastasana
Upward Salute
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2
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Tadasana
Mountain Pose
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3
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Vrksasana
Tree Pose
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4
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Utkatasana
Chair Pose
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5
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Uttanasana
Standing Forward Bend
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6
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Ardha Uttanasana
Standing Half Forward Bend
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7
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Baddha Konasana
Bound Angle Pose
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8
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Ustrasana
Camel Pose
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9
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Anantasana
Side-Reclining Leg Lift
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10
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Uttana Shishosana
Extended Puppy Pose
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11
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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12
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Ananda Balasana
Happy Baby Pose
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13
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Bitilasana
Cow Pose
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14
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Marjaryasana
Cat Pose
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15
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Bhujangasana
Cobra Pose
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16
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Balasana
Child's Pose
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17
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Matsyasana
Fish Pose
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18
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Setu Bandha Sarvangasana
Bridge Pose
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19
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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20
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Paschimottanasana
Seated Forward Bend
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21
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Prasarita Padottanasana
Wide-Legged Forward Bend
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22
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Parsvottanasana
Intense Side Stretch Pose
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