Emerson-warrior one
forward hips
By Jessica Seligman
 1
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 2
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

wrist work
 3
Marjaryasana
Cat Pose

 4
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 5
HP_209_Plank_150.jpg
Plank Pose

 6
Salabhasana
Locust Pose

 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

hands down, working heart forward
 9
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

twist- lift one arm up
 10
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

lift
 11
P_220_Parsvottasana_150.jpg
Parsvottanasana
Intense Side Stretch Pose

then fold forward
 12
Adho Mukha Svanasana
Downward-Facing Dog

 13
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

sun salutations
 14
Adho Mukha Svanasana
Downward-Facing Dog

 15
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 16
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 17
Adho Mukha Svanasana
Downward-Facing Dog

 18
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 19
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 20
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 21
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 22
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 23
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 24
Garudasana
Eagle Pose

 25
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 26
/HP_202_Bakasana_150.jpg
Bakasana
Crane Pose

Crane knees in
 27
HP_214_ParipurnaNavasana_150.jpg
Paripurna Navasana
Full Boat Pose

 28
BASICS_206_Gomukhasana_150.jpg
Gomukhasana
Cow Face Pose

 29
Agnistambhasana
Fire Log Pose

 30
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 31
HP_215_SuptaBaddhaKonasana_150.jpg
Supta Baddha Konasana
Reclining Bound Angle Pose

 32
savasana_150
Savasana
Corpse Pose

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