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1
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Balasana
Child's Pose
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2
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Uttana Shishosana
Extended Puppy Pose
wrist work
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3
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Marjaryasana
Cat Pose
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4
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Bitilasana
Cow Pose
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5
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Plank Pose
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6
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Salabhasana
Locust Pose
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7
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Adho Mukha Svanasana
Downward-Facing Dog
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8
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Anjaneyasana
Low Lunge
hands down, working heart forward
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9
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Anjaneyasana
Low Lunge
twist- lift one arm up
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10
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Anjaneyasana
Low Lunge
lift
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11
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Parsvottanasana
Intense Side Stretch Pose
then fold forward
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12
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Adho Mukha Svanasana
Downward-Facing Dog
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13
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Urdhva Hastasana
Upward Salute
sun salutations
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14
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Adho Mukha Svanasana
Downward-Facing Dog
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15
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Utkatasana
Chair Pose
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16
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Virabhadrasana I
Warrior I Pose
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17
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Adho Mukha Svanasana
Downward-Facing Dog
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18
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Utkatasana
Chair Pose
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19
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Virabhadrasana I
Warrior I Pose
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20
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Virabhadrasana III
Warrior III Pose
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21
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Utkatasana
Chair Pose
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22
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Virabhadrasana I
Warrior I Pose
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23
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Virabhadrasana III
Warrior III Pose
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24
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Garudasana
Eagle Pose
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25
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Urdhva Hastasana
Upward Salute
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26
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Bakasana
Crane Pose
Crane
knees in
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27
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Paripurna Navasana
Full Boat Pose
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28
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Gomukhasana
Cow Face Pose
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29
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Agnistambhasana
Fire Log Pose
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30
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Dandasana
Staff Pose
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31
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Supta Baddha Konasana
Reclining Bound Angle Pose
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32
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |