Yoga Journal - Print Sequence

any time flow practice

good for morning or evening - completed on the breath unless noted

By tmzamiska

1	Sukhasana Easy Pose
2	Marjaryasana Cat Pose
3	Bitilasana Cow Pose
4	Marjaryasana Cat Pose
5	Bitilasana Cow Pose
6	Tadasana Mountain Pose
7	Urdhva Hastasana Upward Salute
8	Uttanasana Standing Forward Bend
9	Ardha Uttanasana Standing Half Forward Bend right leg first
10	Uttanasana Standing Forward Bend
11	Plank Pose
12	Bhujangasana Cobra Pose
13	Adho Mukha Svanasana Downward-Facing Dog three breaths
14	High Lunge
15	Virabhadrasana I Warrior I Pose
16	Virabhadrasana II Warrior II Pose
17	Virabhadrasana III Warrior III Pose
18	Ardha Uttanasana Standing Half Forward Bend
19	Tadasana Mountain Pose
20	Urdhva Hastasana Upward Salute
21	Utkatasana Chair Pose three breaths
22	Uttanasana Standing Forward Bend
23	Urdhva Hastasana Upward Salute
24	Uttanasana Standing Forward Bend
25	Ardha Uttanasana Standing Half Forward Bend
26	Uttanasana Standing Forward Bend
27	Plank Pose
28	Bhujangasana Cobra Pose
29	Uttana Shishosana Extended Puppy Pose three breaths
30	Adho Mukha Svanasana Downward-Facing Dog five breaths
31	Virabhadrasana I Warrior I Pose left leg
32	Virabhadrasana II Warrior II Pose
33	Virabhadrasana III Warrior III Pose
34	Plank Pose
35	Sphinx Pose
36	Adho Mukha Svanasana Downward-Facing Dog
37	Anjaneyasana Low Lunge right leg
38	Adho Mukha Svanasana Downward-Facing Dog
39	Anjaneyasana Low Lunge left leg
40	Adho Mukha Svanasana Downward-Facing Dog
41	Ardha Uttanasana Standing Half Forward Bend
42	Tadasana Mountain Pose
43	Parighasana Gate Pose right arm
44	Parighasana Gate Pose left arm
45	Setu Bandha Sarvangasana Bridge Pose
46	Setu Bandha Sarvangasana Bridge Pose
47	Ardha Uttanasana Standing Half Forward Bend
48	Uttanasana Standing Forward Bend
49	Supta Baddha Konasana Reclining Bound Angle Pose five breaths
50	Savasana Corpse Pose
51	Sukhasana Easy Pose
Yoga Journal Sequence Builder, Patent pending