any time flow practice
good for morning or evening - completed on the breath unless noted
By tmzamiska
 1
Sukhasana
Easy Pose

 2
Marjaryasana
Cat Pose

 3
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 4
Marjaryasana
Cat Pose

 5
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 6
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 7
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 8
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 9
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

right leg first
 10
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 11
HP_209_Plank_150.jpg
Plank Pose

 12
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 13
Adho Mukha Svanasana
Downward-Facing Dog

three breaths
 14
High Lunge

 15
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 16
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 17
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 18
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 19
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 20
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 21
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

three breaths
 22
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 23
urdhvahastasana_150x150
Urdhva Hastasana
Upward Salute

 24
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 25
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 26
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 27
HP_209_Plank_150.jpg
Plank Pose

 28
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 29
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

three breaths
 30
Adho Mukha Svanasana
Downward-Facing Dog

five breaths
 31
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

left leg
 32
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

 33
/hp_219_Warrior3_150.jpg
Virabhadrasana III
Warrior III Pose

 34
HP_209_Plank_150.jpg
Plank Pose

 35
Sphinx Pose

 36
Adho Mukha Svanasana
Downward-Facing Dog

 37
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

right leg
 38
Adho Mukha Svanasana
Downward-Facing Dog

 39
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

left leg
 40
Adho Mukha Svanasana
Downward-Facing Dog

 41
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 42
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 43
Parighasana
Gate Pose

right arm
 44
Parighasana
Gate Pose

left arm
 45
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 46
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 47
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 48
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 49
HP_215_SuptaBaddhaKonasana_150.jpg
Supta Baddha Konasana
Reclining Bound Angle Pose

five breaths
 50
savasana_150
Savasana
Corpse Pose

 51
Sukhasana
Easy Pose

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