Anti-Stress Sequence
A little something to help me relax at night.
By Chalice Gustaveson
 1
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 2
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 3
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 4
HP_216_PrasaritaPadottanasana_150.jpg
Prasarita Padottanasana
Wide-Legged Forward Bend

 5
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 6
Adho Mukha Svanasana
Downward-Facing Dog

 7
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 8
p_217_PuppyPose_150.jpg
Uttana Shishosana
Extended Puppy Pose

 9
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 10
Marjaryasana
Cat Pose

 11
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 12
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 13
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 14
savasana_150
Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending