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1
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Bhujangasana
Cobra Pose
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2
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Adho Mukha Svanasana
Downward-Facing Dog
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3
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Bitilasana
Cow Pose
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4
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Balasana
Child's Pose
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5
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Adho Mukha Svanasana
Downward-Facing Dog
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6
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Garudasana
Eagle Pose
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7
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Chaturanga Dandasana
Four-Limbed Staff Pose
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8
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Padangusthasana
Big Toe Pose
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| Yoga Journal Sequence Builder, Patent pending | |