Winter flow
Sequence for the winter to create renewal, relaxation and peace.
By Natalie Heath
 1
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 2
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 3
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 4
Adho Mukha Svanasana
Downward-Facing Dog

 5
WildThing_150
Camatkarasana
Wild Thing

 6
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 7
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 8
HP_209_Uttanasana_150.jpg
Uttanasana
Standing Forward Bend

 9
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 10
Adho Mukha Svanasana
Downward-Facing Dog

 11
WildThing_150
Camatkarasana
Wild Thing

 12
MC_211_Dandasana_150.jpg
Dandasana
Staff Pose

 13
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 14
HP_193_Bridge_150.jpg
Setu Bandha Sarvangasana
Bridge Pose

 15
savasana_150
Savasana
Corpse Pose

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