First Sequence
Standing only
By jack
 1
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

 2
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 3
HP_209_Plank_150.jpg
Plank Pose

 4
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 5
Adho Mukha Svanasana
Downward-Facing Dog

 6
High Lunge

Right leg forward
 7
hp_195_01_medium.jpg
High Lunge, Variation

Right leg forward
 8
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

Right leg forward
 9
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

Right leg forward
 10
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

Right leg forward
 11
Adho Mukha Svanasana
Downward-Facing Dog

 12
High Lunge

Left leg forward
 13
/hp_219_Warrior2_150.jpg
Virabhadrasana II
Warrior II Pose

Left leg forward
 14
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

Left leg forward
 15
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

Left leg forward
 16
Adho Mukha Svanasana
Downward-Facing Dog

 17
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

Right Side
 18
Garudasana
Eagle Pose

Right side
 19
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

Left side
 20
Garudasana
Eagle Pose

Left side
 21
HP_214_ParipurnaNavasana_150.jpg
Paripurna Navasana
Full Boat Pose

 22
Fish_Matsyasana_150
Matsyasana
Fish Pose

 23
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 24
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 25
UpavisthaKonasana_150
Upavistha Konasana
Wide-Angle Seated Forward Bend

 26
YIN_213_AnandaBalasana_150.jpg
Ananda Balasana
Happy Baby Pose

 27
savasana_150
Savasana
Corpse Pose

Yoga Journal Sequence Builder, Patent pending