Yoga para las cojitas
Poses para desentumecer
By Maria
 1
Sphinx Pose

 2
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 3
ViparitaKarani_150
Viparita Karani
Legs-Up-the-Wall Pose

 4
Seane_in_Marachi_Pose_st
Marichyasana III
Marichi's Pose

Yoga Journal Sequence Builder, Patent pending