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1
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Kumbhaka Pranayama
Breath Retention
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2
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Padmasana
Lotus Pose
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3
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Svara Yoga Pranayama
Yoga of Sound Breath
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4
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Padangusthasana
Big Toe Pose
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5
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Dolphin Pose
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6
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Dolphin Plank Pose
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7
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Chaturanga Dandasana
Four-Limbed Staff Pose
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8
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Urdhva Mukha Svanasana
Upward-Facing Dog
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9
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Dhanurasana
Bow Pose
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10
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Parivrtta Parsvakonasana
Revolved Side Angle Pose
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11
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Parivrtta Trikonasana
Revolved Triangle Pose
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12
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Camatkarasana
Wild Thing
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13
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Purvottanasana
Upward Plank Pose
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14
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Supta Virasana
Reclining Hero Pose
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| Yoga Journal Sequence Builder, Patent pending | |