Prova
livello intermedio
By Nino
 1
Kumbhaka Pranayama
Breath Retention

 2
Padmasana
Lotus Pose

 3
Svara Yoga Pranayama
Yoga of Sound Breath

 4
Padangusthasana
Big Toe Pose

 5
Dolphin Pose

 6
Dolphin Plank Pose

 7
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 8
HP_209_UpDog_150.jpg
Urdhva Mukha Svanasana
Upward-Facing Dog

 9
HP_208_Dhanurasana_150.jpg
Dhanurasana
Bow Pose

 10
Parivrtta Parsvakonasana
Revolved Side Angle Pose

 11
RevolvedTriangle_150
Parivrtta Trikonasana
Revolved Triangle Pose

 12
WildThing_150
Camatkarasana
Wild Thing

 13
Purvottanasana
Upward Plank Pose

 14
LIMITS_202_SuptaVirasana_150.jpg
Supta Virasana
Reclining Hero Pose

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