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1
 |
Tadasana
Mountain Pose
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2
 |
Dolphin Pose
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3
 |
Chaturanga Dandasana
Four-Limbed Staff Pose
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4
 |
Adho Mukha Vrksasana
Handstand
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5
|
Chaturanga Dandasana
Four-Limbed Staff Pose
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6
 |
Dolphin Plank Pose
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7
 |
Sphinx Pose
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8
 |
Bhujangasana
Cobra Pose
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9
 |
Ustrasana
Camel Pose
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10
 |
Dandasana
Staff Pose
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11
 |
Balasana
Child's Pose
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12
 |
Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |