daily basics
A basic every day routine
By Laura McKenzie
 1
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Utkatasana
Chair Pose

 2
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Ardha Uttanasana
Standing Half Forward Bend

 3
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Uttanasana
Standing Forward Bend

 4
High Lunge

 5
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High Lunge, Variation

 6
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Virabhadrasana II
Warrior II Pose

 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
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Plank Pose

 9
Adho Mukha Svanasana
Downward-Facing Dog

 10
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Parsvottanasana
Intense Side Stretch Pose

 11
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Utthita Parsvakonasana
Extended Side Angle Pose

 12
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Janu Sirsasana
Head-to-Knee Forward Bend

 13
UpavisthaKonasana_150
Upavistha Konasana
Wide-Angle Seated Forward Bend

 14
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Vrksasana
Tree Pose

 15
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Supta Padangusthasana
Reclining Big Toe Pose

 16
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Anantasana
Side-Reclining Leg Lift

 17
Baddha Konasana
Bound Angle Pose

 18
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Dandasana
Staff Pose

 19
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose

 20
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Hanumanasana
Monkey Pose

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