For Breanne
Yoga Workout
By Marina
 1
hp_195_01_medium.jpg
High Lunge, Variation

 2
High Lunge

 3
HP_209_Plank_150.jpg
Plank Pose

 4
Adho Mukha Svanasana
Downward-Facing Dog

 5
Anjali Mudra
Salutation Seal

 6
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 7
Dhyana
Self-Inquiry Meditation

 8
Dhyana
Practice Enlightenment Meditation

 9
Garudasana
Eagle Pose

 10
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 11
Marjaryasana
Cat Pose

 12
Paschimottanasa_150
Paschimottanasana
Seated Forward Bend

 13
Sukhasana
Easy Pose

 14
hp_219_Ustrasana_150.jpg
Ustrasana
Camel Pose

 15
hp_219_Utkatasana_150.jpg
Utkatasana
Chair Pose

 16
HP_220_Parsvakonasana_150.jpg
Utthita Parsvakonasana
Extended Side Angle Pose

 17
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 18
VirabhadrasanaI_150
Virabhadrasana I
Warrior I Pose

 19
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Virabhadrasana II
Warrior II Pose

 20
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Virabhadrasana III
Warrior III Pose

 21
HP_MAR06_Vrksasana_150.jpg
Vrksasana
Tree Pose

Yoga Journal Sequence Builder, Patent pending