Holiday practice
Warm up
By Helen Kelly
 1
Anjali Mudra
Salutation Seal

 2
Marjaryasana
Cat Pose

 3
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 4
Adho Mukha Svanasana
Downward-Facing Dog

 5
High Lunge

 6
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
High Lunge

 9
hp_195_01_medium.jpg
High Lunge, Variation

 10
Adho Mukha Svanasana
Downward-Facing Dog

 11
04_150x150.jpg
Ardha Uttanasana
Standing Half Forward Bend

 12
HP_209_Tadasana_150.jpg
Tadasana
Mountain Pose

Yoga Journal Sequence Builder, Patent pending