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1
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Anjali Mudra
Salutation Seal
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2
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Marjaryasana
Cat Pose
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3
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Bitilasana
Cow Pose
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4
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Adho Mukha Svanasana
Downward-Facing Dog
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5
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High Lunge
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6
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Anjaneyasana
Low Lunge
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7
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Adho Mukha Svanasana
Downward-Facing Dog
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8
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High Lunge
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9
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High Lunge, Variation
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10
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Adho Mukha Svanasana
Downward-Facing Dog
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11
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Ardha Uttanasana
Standing Half Forward Bend
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12
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Tadasana
Mountain Pose
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| Yoga Journal Sequence Builder, Patent pending | |