Home Practice
A sequence to make up a yoga class missed.
By Rowan
 1
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 2
Marjaryasana
Cat Pose

Inhale and exhale a few times, arching back n exhale.
 3
Adho Mukha Svanasana
Downward-Facing Dog

 4
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Plank Pose

 5
Chaturanga
Chaturanga Dandasana
Four-Limbed Staff Pose

 6
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Bhujangasana
Cobra Pose

Flowing through the four poses for a total of six times.
 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
High Lunge

 9
Trikonasana_150
Utthita Trikonasana
Extended Triangle Pose

 10
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Utthita Parsvakonasana
Extended Side Angle Pose

 11
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Virabhadrasana II
Warrior II Pose

 12
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Prasarita Padottanasana
Wide-Legged Forward Bend

Repeat this sequence on the right and left sides.
 13
Adho Mukha Svanasana
Downward-Facing Dog

 14
HP_209_Plank_150.jpg
Plank Pose

Hold for one minute.
 15
HP_202_Vasisthasana_150
Vasisthasana
Side Plank Pose

Hold for 30 seconds in the full pose, 30 seconds in half the pose.
 16
Sphinx Pose

Rest here for a few breaths. Checkin.
 17
Salabhasana
Locust Pose

 18
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Setu Bandha Sarvangasana
Bridge Pose

 19
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Supta Padangusthasana
Reclining Big Toe Pose

 20
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Gomukhasana
Cow Face Pose

 21
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose

Settle in with this and cow face pose to relax and stretch.
 22
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 23
savasana_150
Savasana
Corpse Pose

Transition from Child's Pose to Corpse pose for a final relaxation.
Yoga Journal Sequence Builder, Patent pending