Post-skate Stretch Sequence
Easy and Short Sequence for Sore Bodies
By Theresa
 1
HP_220_Balasana_150.jpg
Balasana
Child's Pose

 2
Baddha Konasana
Bound Angle Pose

 3
Sphinx Pose

 4
HP_MAR06_Bhujangasana_150.jpg
Bhujangasana
Cobra Pose

 5
Marjaryasana
Cat Pose

 6
Bitilasana_CowPose_150
Bitilasana
Cow Pose

 7
Adho Mukha Svanasana
Downward-Facing Dog

 8
High Lunge

 9
hp_195_02_medium.jpg
Anjaneyasana
Low Lunge

 10
Anantasana_150
Anantasana
Side-Reclining Leg Lift

 11
HP_214_ParipurnaNavasana_150.jpg
Paripurna Navasana
Full Boat Pose

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