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1
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Balasana
Child's Pose
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2
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Salabhasana
Locust Pose
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3
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Paripurna Navasana
Full Boat Pose
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4
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Marichyasana III
Marichi's Pose
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5
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Tadasana
Mountain Pose
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6
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Ardha Uttanasana
Standing Half Forward Bend
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7
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Uttanasana
Standing Forward Bend
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8
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Adho Mukha Svanasana
Downward-Facing Dog
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9
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Balasana
Child's Pose
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10
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Virasana
Hero Pose
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11
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Ustrasana
Camel Pose
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12
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Viparita Karani
Legs-Up-the-Wall Pose
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13
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Supta Virasana
Reclining Hero Pose
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14
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Savasana
Corpse Pose
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| Yoga Journal Sequence Builder, Patent pending | |