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1
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Marichyasana III
Marichi's Pose
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2
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Gomukhasana
Cow Face Pose
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3
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Simhasana
Lion Pose
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4
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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5
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Purvottanasana
Upward Plank Pose
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6
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Janu Sirsasana
Head-to-Knee Forward Bend
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7
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Upavistha Konasana
Wide-Angle Seated Forward Bend
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8
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Prasarita Padottanasana
Wide-Legged Forward Bend
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9
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Adho Mukha Svanasana
Downward-Facing Dog
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10
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Parsvottanasana
Intense Side Stretch Pose
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11
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Urdhva Hastasana
Upward Salute
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12
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Tadasana
Mountain Pose
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| Yoga Journal Sequence Builder, Patent pending | |