 |
 |
|
|
|
1
 |
Ujjayi Pranayama
Conqueror Breath
|
|
2
 |
Urdhva Hastasana
Upward Salute
|
|
3
 |
Uttanasana
Standing Forward Bend
|
|
4
 |
Ardha Uttanasana
Standing Half Forward Bend
|
|
5
 |
Garudasana
Eagle Pose
|
|
6
 |
Virabhadrasana III
Warrior III Pose
|
|
7
 |
Virabhadrasana I
Warrior I Pose
|
|
8
 |
Virabhadrasana II
Warrior II Pose
|
|
9
 |
Vrksasana
Tree Pose
|
|
10
 |
Prasarita Padottanasana
Wide-Legged Forward Bend
|
|
11
 |
Parsvottanasana
Intense Side Stretch Pose
|
|
12
 |
Utthita Parsvakonasana
Extended Side Angle Pose
|
|
13
 |
Tadasana
Mountain Pose
|
|
14
 |
Bhujangasana
Cobra Pose
|
|
15
 |
Bitilasana
Cow Pose
|
|
16
 |
Marjaryasana
Cat Pose
|
|
17
 |
Setu Bandha Sarvangasana
Bridge Pose
|
|
18
 |
Supta Virasana
Reclining Hero Pose
|
|
19
 |
Ustrasana
Camel Pose
|
|
20
|
Supta Virasana
Reclining Hero Pose
|
|
21
 |
Upavistha Konasana
Wide-Angle Seated Forward Bend
|
|
22
 |
Janu Sirsasana
Head-to-Knee Forward Bend
|
|
23
 |
Nadi Shodhana Pranayama
Channel Cleaning Breath
|
|
24
 |
Savasana
Corpse Pose
|
| Yoga Journal Sequence Builder, Patent pending | |