 |
 |
|
|
|
1
 |
Svara Yoga Pranayama
Yoga of Sound Breath
|
|
2
 |
Bitilasana
Cow Pose
|
|
3
 |
Marjaryasana
Cat Pose
|
|
4
 |
Adho Mukha Svanasana
Downward-Facing Dog
|
|
5
 |
Uttana Shishosana
Extended Puppy Pose
|
|
6
 |
Balasana
Child's Pose
|
|
7
 |
Surya Bhedana Pranayama
Single Nostril Breath
|
|
8
 |
Virabhadrasana I
Warrior I Pose
|
|
9
 |
Virabhadrasana II
Warrior II Pose
|
|
10
 |
Virabhadrasana III
Warrior III Pose
|
|
11
 |
Utthita Trikonasana
Extended Triangle Pose
|
|
12
 |
Ardha Chandrasana
Half Moon Pose
|
|
13
 |
Kapalabhati Pranayama
Skull Shining Breath
|
|
14
 |
Agnistambhasana
Fire Log Pose
|
|
15
 |
Bharadvajasana I
Bharadvaja's Twist
|
|
16
 |
Baddha Konasana
Bound Angle Pose
|
|
17
 |
Eka Pada Rajakapotasana
One-Legged King Pigeon Pose
|
|
18
 |
Supta Padangusthasana
Reclining Big Toe Pose
|
|
19
 |
Padangusthasana
Big Toe Pose
|
|
20
 |
Savasana
Corpse Pose
|
|
21
 |
Dhyana
I Want It So Bad Meditation
|
|
22
 |
Setu Bandha Sarvangasana
Bridge Pose
|
|
23
 |
Salamba Sarvangasana
Supported Shoulderstand
|
|
24
 |
Salamba Sirsasana
Supported Headstand
|
|
25
|
Savasana
Corpse Pose
|
| Yoga Journal Sequence Builder, Patent pending | |