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1
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Padmasana
Lotus Pose
Beginning with meditation. Breathing deeply and setting a positive intention for the day.
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2
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Padangusthasana
Big Toe Pose
Being careful of your lower back, grabbing your big toes, and pulling.
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3
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Urdhva Mukha Svanasana
Upward-Facing Dog
Bringing our legs up off the mat or floor.
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4
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Adho Mukha Svanasana
Downward-Facing Dog
Stretching the back of your hamstrings.
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5
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Bhujangasana
Cobra Pose
3 long deep breathes in this posture.
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6
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Plank Pose
To advance this posture, lower down into a push up and hold for 2 breathes.
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7
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Bhujangasana
Cobra Pose
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8
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Adho Mukha Svanasana
Downward-Facing Dog
Hands out like starfish...feet about hip width apart.
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9
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Balasana
Child's Pose
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10
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Ardha Matsyendrasana
Half Lord of the Fishes Pose
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11
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Dandasana
Staff Pose
For an advanced posture, try lifting your body up with your arms.
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12
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Janu Sirsasana
Head-to-Knee Forward Bend
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13
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Marichyasana III
Marichi's Pose
Twisting and straightening your spine at the same time.
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14
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Paschimottanasana
Seated Forward Bend
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15
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Sukhasana
Easy Pose
End with this pose and set your intention for the day before you head off to Walnut Center.
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16
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Savasana
Corpse Pose
For total relaxation after work or at night. Completely relax.
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| Yoga Journal Sequence Builder, Patent pending | |