Tina Yoga
Yoga for Tina
By Megan
 1
Padmasana
Lotus Pose

Beginning with meditation. Breathing deeply and setting a positive intention for the day.
 2
Padangusthasana
Big Toe Pose

Being careful of your lower back, grabbing your big toes, and pulling.
 3
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Urdhva Mukha Svanasana
Upward-Facing Dog

Bringing our legs up off the mat or floor.
 4
Adho Mukha Svanasana
Downward-Facing Dog

Stretching the back of your hamstrings.
 5
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Bhujangasana
Cobra Pose

3 long deep breathes in this posture.
 6
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Plank Pose

To advance this posture, lower down into a push up and hold for 2 breathes.
 7
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Bhujangasana
Cobra Pose

 8
Adho Mukha Svanasana
Downward-Facing Dog

Hands out like starfish...feet about hip width apart.
 9
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Balasana
Child's Pose

 10
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Ardha Matsyendrasana
Half Lord of the Fishes Pose

 11
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Dandasana
Staff Pose

For an advanced posture, try lifting your body up with your arms.
 12
JanuSirsasana_150
Janu Sirsasana
Head-to-Knee Forward Bend

 13
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Marichyasana III
Marichi's Pose

Twisting and straightening your spine at the same time.
 14
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Paschimottanasana
Seated Forward Bend

 15
Sukhasana
Easy Pose

End with this pose and set your intention for the day before you head off to Walnut Center.
 16
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Savasana
Corpse Pose

For total relaxation after work or at night. Completely relax.
Yoga Journal Sequence Builder, Patent pending