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sequence builder


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Take Flight
Take a new approach to Bakasana and get yourself airborne with ease.
By Natasha Rizopolous
 1  2  3  4
/hp_219_Warrior2_150.jpg HP_220_Parsvakonasana_150.jpg
Sukhasana
Easy Pose
Ujjayi Pranayama
Conqueror Breath
Virabhadrasana II
Warrior II Pose
Utthita Parsvakonasana
Extended Side Angle Pose
Hold for 10-12 breaths on each side, then come to Downward-Facing Dog. Right Side, fingertips on block. Bring the top hand down to floor, and press up into Downward-Facing Dog.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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