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sequence builder


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Take Flight
Take a new approach to Bakasana and get yourself airborne with ease.
By Natasha Rizopolous
 9  10  11  12
Chaturanga Bitilasana_CowPose_150
Chaturanga Dandasana
Four-Limbed Staff Pose
Sphinx Pose
Marjaryasana
Cat Pose
Bitilasana
Cow Pose
With knees on the floor To transition, come from a neutral hands-and-knees position inot Uttanasana (Standing Forward Bend), and then stand up in Tadasana (Montain Pose).
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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