If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

sequence builder


Previous Page 4 of 5 Next Page
Edit Sequence Print Sequence Email to friend
Take Flight
Take a new approach to Bakasana and get yourself airborne with ease.
By Natasha Rizopolous
 13  14  15  16
/HP_202_Bakasana_150.jpg HP_220_Balasana_150.jpg
Garudasana
Eagle Pose
Malasana
Garland Pose
Bakasana
Crane Pose
Balasana
Child's Pose
Hold the first side for 5 breaths, come to Tadasana (Mountain Pose), and then hold the other side for 5 breaths and find Tadasana (Mountain Pose) again.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

Subscribe and
Get 2 Free Issues
+ 2 Free Gifts!

Give a Gift »

Yoga Journal Conferences

colorado

Colorado Conference
Estes Park, Colorado
Sep 22 - 29, 2013

Register

florida

Florida Conference
Hollywood, FL
Oct 31 - Nov 3, 2013

Register

More Conferences

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »


Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions