If I like it and decide to continue, I'll pay just $16.95, and receive a full one-year subscription (9 issues in all), a 69% savings off the newsstand price! If for any reason I decide not to continue, I'll write "cancel" on the invoice and owe nothing.
Full Name:

Address 1:

Address 2:

City:
State:
 Zip Code:
Email (required):

Your subscription includes 4 FREE downloadable booklets: Submit my order or click here to pay now and save $3!

Offer valid in US only.
Canadian subscriptions | International subscriptions

CLOSE WINDOW

1 of 8 Next Page
Edit Sequence Print Sequence Email to friend
Hips_Level 1
One hour class focusing on hips
By MA
 1  2  3  4
savasana_150 Bitilasana_CowPose_150 HP_MAR06_Ardha_150.jpg
Savasana
Corpse Pose
Bitilasana
Cow Pose
Ardha Chandrasana
Half Moon Pose
Adho Mukha Svanasana
Downward-Facing Dog
either knees together and feet wider than hips distance; or supta baddha konasana couple cat cows; then abs-open hip, bring knee to the shoulder bottom knee on the ground, prep for ardha chandrasana
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

Subscribe and
Get 2 Free Issues
+ 2 Free Gifts!

Give a Gift »

Yoga Journal Conferences

colorado

Colorado Conference
Estes Park, Colorado
Sep 22 - 29, 2013

Register

Florida

Florida Conference
Hollywood, FL
Oct 31 - Nov 3, 2013

Register

More Conferences

E-mail Newsletters

Sign up to receive Yoga Journal emails delivered regularly to your inbox.

Sign Up

Join Yoga Journal's Benefits Plus

Liability insurance and benefits to support teachers and studios.

Learn More »

Enter to Win Great Prizes!

Enter to Win Great Prizes! Enter the latest Yoga Journal sweepstakes for your chance to win fabulous prizes!

Enter Now »


Get 2 FREE Trial Issues and 4 FREE GIFTS
Your subscription includes
Yoga for Neck & Shoulders • Yoga Remedies
Yoga for Headaches • Calm, Cool, Collected
YES! Please send me my FREE trial issues of Yoga Journal
and my 4 FREE downloadable Yoga Booklets.
Full Name:
City:
Address 1:
Zip Code:
State:
Address 2:
Email (required):
Free trial offer valid for US subscribers only. Canadian subscriptions | International subscriptions