sequence builder

Marjaryasana

Cat Pose

Bitilasana

Cow Pose

Balasana

Child's Pose

Marjaryasana

Cat Pose

Build a Sequence

Sample Sequence

1 of 6

Bedtime Sequence

Series for Insomnia

By Christie Cassano

^*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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