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Everyday Stretches
A combination of stretches where all body parts are stretched
By Layal Zok
 1  2  3  4
MC_211_Dandasana_150.jpg /HP_214_Ardha_150.jpg
Anjali Mudra
Salutation Seal
Baddha Konasana
Bound Angle Pose
Dandasana
Staff Pose
Ardha Matsyendrasana
Half Lord of the Fishes Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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