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Everyday Stretches
A combination of stretches where all body parts are stretched
By Layal Zok
 9  10  11  12
hp_219_Utkatasana_150.jpg hp_195_01_medium.jpg hp_195_02_medium.jpg HP_MAR06_Ardha_150.jpg
Utkatasana
Chair Pose
High Lunge, Variation
Anjaneyasana
Low Lunge
Ardha Chandrasana
Half Moon Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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