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Elllen's Final Sequence
Yoga
By Ellen Erickson
 1  2  3  4
/HP_214_Ardha_150.jpg HP_209_Plank_150.jpg
Anjali Mudra
Salutation Seal
Ardha Matsyendrasana
Half Lord of the Fishes Pose
Adho Mukha Svanasana
Downward-Facing Dog
Plank Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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