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Burridge Sequence #1
Beginner/Intermediate yoga
By Lisa S.
 1  2  3  4
BharadvajasanaI_150 Bitilasana_CowPose_150
Anjali Mudra
Salutation Seal
Bharadvajasana I
Bharadvaja's Twist
Bitilasana
Cow Pose
Adho Mukha Svanasana
Downward-Facing Dog
DO SOME HIP OPENING EXERCISES AFTER AND SOME SHOULDER OPENING STRETCHES. MAYBE DO A GENTLE ROCKING SEMI-CIRCLE TO WARM THE SPINE. do both sides - twice each FROM HERE, LIFT RIGHT LEG AND DO KNEE TO CHIN THREE TIMES. ON THE FOURTH, PLANT RIGHT FOOT BY RIGHT HAND.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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