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Daily Practice
Morning and/or Evening
By Terry L. Cranford / 415.518.2479
 1  2  3  4
HP_209_Tadasana_150.jpg urdhvahastasana_150x150 HP_209_Uttanasana_150.jpg
Tadasana
Mountain Pose
Urdhva Hastasana
Upward Salute
Uttanasana
Standing Forward Bend
Adho Mukha Svanasana
Downward-Facing Dog
Stand Tall, 1 Breath Inhale Look up as hands meet overhead Exhale, Bend forward from the waist, Knees bent, 2 breaths Step back into this shape, Knees can be bent, 3 - 5 breaths
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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