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KATA-6
EVENING-STANDING
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HP_209_Tadasana_150.jpg hp_195_01_medium.jpg HP_216_PrasaritaPadottanasana_150.jpg
Tadasana
Mountain Pose
High Lunge, Variation
Adho Mukha Svanasana
Downward-Facing Dog
Prasarita Padottanasana
Wide-Legged Forward Bend
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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