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Beginning Poses
By Max
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HP_209_Plank_150.jpg HP_193_Bridge_150.jpg
Plank Pose
Salabhasana
Locust Pose
Setu Bandha Sarvangasana
Bridge Pose
Jalandhara Bandha
Net-Bearer Bond
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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