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Round the Bend!
Backbend
By Maureen Rae
 1  2  3  4
hp_195_01_medium.jpg hp_219_Ustrasana_150.jpg hp_195_01_medium.jpg /hp_219_Warrior2_150.jpg
High Lunge, Variation
Ustrasana
Camel Pose
High Lunge, Variation
Virabhadrasana II
Warrior II Pose




From Surya Namaskara A Practice Ardha Ustrasana each side From Surya Namaskara A again From Vira I, hands in Anjali Mudra
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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