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Round the Bend!
Backbend
By Maureen Rae
 5  6  7  8
/hp_219_Warrior3_150.jpg HP_220_Parsvakonasana_150.jpg WildThing_150
Virabhadrasana III
Warrior III Pose
Utthita Parsvakonasana
Extended Side Angle Pose
Parivrtta Parsvakonasana
Revolved Side Angle Pose
Camatkarasana
Wild Thing
Step back out of Vira III. Take it slow. Seeing new perspectives. From Adho Mukha Svanasana.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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