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Need a Break, Let's Relax
Aggrevated during the day, use this sequence to relaxe the body, soul, and mind.
By Jessica Morings
 1  2  3  4
HP_209_Tadasana_150.jpg HP_MAR06_Vrksasana_150.jpg urdhvahastasana_150x150
Dhyana
Loving Your Enemies Meditation
Tadasana
Mountain Pose
Vrksasana
Tree Pose
Urdhva Hastasana
Upward Salute
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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