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Need a Break, Let's Relax
Aggrevated during the day, use this sequence to relaxe the body, soul, and mind.
By Jessica Morings
 5  6  7  8
VirabhadrasanaI_150 /hp_219_Warrior3_150.jpg /hp_219_Warrior2_150.jpg HP_220_Parsvakonasana_150.jpg
Virabhadrasana I
Warrior I Pose
Virabhadrasana III
Warrior III Pose
Virabhadrasana II
Warrior II Pose
Utthita Parsvakonasana
Extended Side Angle Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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