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Final Exam: Carol's FLOW Sequence.
Yoga 1: Sequential Yoga Poses
By Carol Gonzales
 21  22  23  24
HP_209_Plank_150.jpg HP_209_Plank_150.jpg
Plank Pose
Adho Mukha Svanasana
Downward-Facing Dog
Plank Pose
Sphinx Pose




The plank pose at this part is to give the body some rest, focus on their breathing again, and as a transitional pose In order to continue to get the much needed stretch on the calfs we come back into the Downward Dog. Plank pose helps the yogini to focus on their breathing again and relax. Coming down into the Sphinx pose, it is a gentle stretch for the torso and the chest bu beginning to create that space their.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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