The plank pose at this part is to give the body some rest, focus on their breathing again, and as a transitional pose
In order to continue to get the much needed stretch on the calfs we come back into the Downward Dog.
Plank pose helps the yogini to focus on their breathing again and relax.
Coming down into the Sphinx pose, it is a gentle stretch for the torso and the chest bu beginning to create that space their.
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