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Paschimottanasa_150 JanuSirsasana_150 UpavisthaKonasana_150
Baddha Konasana
Bound Angle Pose
Paschimottanasana
Seated Forward Bend
Janu Sirsasana
Head-to-Knee Forward Bend
Upavistha Konasana
Wide-Angle Seated Forward Bend
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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