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Everyday
To create peace and stimulate the Parasympathetic Nervous System
By Rene
 9  10  11  12
HP_MAR06_Bhujangasana_150.jpg Bitilasana_CowPose_150
Bhujangasana
Cobra Pose
Adho Mukha Svanasana
Downward-Facing Dog
Bitilasana
Cow Pose
Marjaryasana
Cat Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

Yoga Journal Sequence Builder, Patent pending

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