Rest with hand in front of heart. Find breath pattern while sinking into feet, unlocking knees and lifting thighs upward.
Inhale lift arms upward.
Exhale hinge at hips and swan dive follow heart toward the knees.
head remains heavy.
Inhale Lift heart forward. Lengthen spine don't lock knees or lift the toes.
*The exercise instructions and advice presented on this site are designed
for people who are in good health and physically fit. They are not
intended to substitute for medical counseling. The creators, producers,
participants and distributors of YogaJournal.com and the Sequence Builder
disclaim any liability for loss or injury in connection with the
exercises created or shown, or the instruction and advice created
or expressed herein.