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Surya Namaskar
Beginner Salute
By Tresa McVicker
 9  10  11  12
HP_MAR06_Bhujangasana_150.jpg hp_195_02_medium.jpg HP_209_Uttanasana_150.jpg
Bhujangasana
Cobra Pose
Adho Mukha Svanasana
Downward-Facing Dog
Anjaneyasana
Low Lunge
Uttanasana
Standing Forward Bend
Inhale uncoil forward and shine the heart forward and upward Exhale dig toes into mat and lift the tailbone. Stretch the entire back of the body especially the spine. Inhale forward with the right leg. Exhale sink into your open hips and ground in the posture. Inhale lift the arms and open the heart. Exhale hand to the ground. Inhale the left leg forward and feet together. Exhale into the forward fold.
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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