Inhale uncoil forward and shine the heart forward and upward
Exhale dig toes into mat and lift the tailbone. Stretch the entire back of the body especially the spine.
Inhale forward with the right leg. Exhale sink into your open hips and ground in the posture. Inhale lift the arms and open the heart. Exhale hand to the ground.
Inhale the left leg forward and feet together. Exhale into the forward fold.
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