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College Student Trying to Stay In Shape
A lot of back and core work, due to my own physical needs.
By Bethany
 1  2  3  4
BharadvajasanaI_150 /HP_214_Ardha_150.jpg YIN_213_AnandaBalasana_150.jpg
Dhyana
Calm Heart Meditation
Bharadvajasana I
Bharadvaja's Twist
Ardha Matsyendrasana
Half Lord of the Fishes Pose
Ananda Balasana
Happy Baby Pose
*The exercise instructions and advice presented on this site are designed for people who are in good health and physically fit. They are not intended to substitute for medical counseling. The creators, producers, participants and distributors of YogaJournal.com and the Sequence Builder disclaim any liability for loss or injury in connection with the exercises created or shown, or the instruction and advice created or expressed herein.

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